Practicing with Consciousness and Awareness
Soulful Yoga & Meditation Classes
Dive into a space of consciousness and awareness with Soulful Yoga and Meditation.
These classes are designed to guide you in reconnecting
with your body, mind, and soul through gentle yet profound practices.
Through mindful movement, intentional breathing, and stillness,
you'll cultivate presence, release tension, and create harmony within.
Each session is an invitation to slow down, listen to your inner voice, and align with your authentic self.
Perfect for anyone seeking a nurturing and transformative practice,
these classes empower you to step into a more joyful and balanced life.
Join me to experience the beauty of being fully present in the moment.
Group Online Classes
Soulful Yoga & Meditation Group Classes
Experience the beauty of shared energy and connection in group yoga and meditation classes. Rooted in consciousness and awareness, these sessions are a sacred space where you can pause, breathe, and move together with like-minded individuals.
Each class weaves gentle yet transformative yoga flows, guided meditations, and mindful breathwork to help you release tension, cultivate inner peace, and reconnect with your authentic self. Whether you’re a seasoned practitioner or new to yoga, these classes are open to all levels, offering variations and guidance to support your journey.
Come as you are, and leave feeling balanced, present, and deeply connected—both within yourself and with the collective energy of the group.
Not a group person?
That’s perfectly okay.
Yoga is a deeply personal journey, and sometimes, group settings don’t feel quite right.
If you’re looking for something more intimate and tailored to your unique needs, I’m here to support you.
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Have a Soulful Day!
